We’ve all been there. It’s the middle of the night, your brain won’t switch off, and the more you try to fall asleep, the more awake you feel and the sleep deprivation becomes endless. Whether it’s parenting worries, a stressful day, or just the weight of the mental to-do list, sleepless nights can feel endless.
If you’re reading this in bed, tired but wide-eyed, we’re with you. And while there’s no one-size-fits-all solution, a few small changes to your sleep habits and sleep routine—combined with a little softness and care—can help your nights feel a whole lot gentler and get rid of any sleep problems you may be facing. Let's explore some sleep tips for when you're experiencing that dreaded insomnia.
Start Small With a Wind-Down Ritual
Even ten minutes of intentional calm before bed can shift your whole night. A warm shower, your skincare routine done slowly, slipping into soft pyjamas, maybe a cup of herbal tea—it doesn’t have to be a whole production. Just consistency. The act of putting on pyjamas alone can cue your body to relax through, especially if they’re breathable and soft enough to feel like a treat. Progressive muscle relaxation, a form of therapy, may also be beneficial if incorporated into your wind-down ritual.
We love our Satin Pyjama Sets for this moment. The fabric is buttery smooth, never clingy, and perfect for those evenings when you just want to feel held. It's a quiet little luxury at the end of your day.
Women's Red Satin Pyjama SetMind the Caffeine (Even the Hidden Kind)
It’s easy to overlook, but that mid-afternoon coffee might still be working its magic at bedtime, just not the kind of sleep medicine you might want. A sleep study mentions that even some teas, chocolates, or fizzy drinks can contain enough caffeine to keep your brain alert long after lights out. If you’ve been struggling to switch off, it might help to swap your usual evening cuppa for something herbal like chamomile or lemon balm.
Set the Scene: Cooler Rooms and Comfy Layers
Most people sleep better in slightly cooler temperatures. If you tend to wake up warm or can’t get comfortable, the issue might be your nightwear or sleep environment. Natural fibres like cotton and modal are breathable and help regulate your temperature, unlike synthetic fabrics that trap heat and moisture. To add to this, even an eye mask or some ear plugs could help drown out those external noises from loud environments.
Our Disney Stitch Nightie is a customer favourite for exactly this reason—lightweight enough for summer, soft enough for all-year lounging, and stylish enough that you won’t mind being caught in it at 9am on a Saturday. Forget those hot flashes and night sweats in thick uncomfortable pyjamas and welcome healthy sleeping habits.
The Phone Trap
We know. The moment the house is quiet, it’s tempting to scroll, text, or binge “just one more” episode. But screen time before bed can seriously impact how quickly—and how deeply—you sleep, causing long-term sleep issues and unhealthy habits. Blue light from devices interferes with melatonin, your natural sleep hormone. If you can, try putting your phone on “Do Not Disturb” at least 30 minutes before you want to enter your sleep cycle, and leave it out of reach from your bed. A book or even a calming playlist can be a much kinder way to close out the day. Try using a sleep all with waves sounds or guided imagery of relaxing scenes such as palm trees rustling to calm your mind.
Be Kind to Your Racing Mind
Sometimes, it’s not your body that’s restless—it’s your thoughts. Try a gentle technique like a body scan: lie down, close your eyes, and slowly focus on relaxing one part of your body at a time, from your toes to your head. It’s not about “emptying your mind” but guiding it somewhere softer. If that feels too tricky, jotting down tomorrow’s worries in a notebook beside your bed can help free them from your brain—at least for the night. If you can't stop your mind from racing, try a white noise machine to drown out any unwanted thoughts.
When Sleep Still Won’t Come
If you’re still tossing and turning, it might actually help to get up. Do something low-effort and low-light: read a chapter of a book, stretch on the floor, fold laundry in your comfiest pyjamas. Giving your brain a break from the “try to sleep” loop can make a surprising difference.
Why Sleepwear Matters More Than You Think
We tend to overlook it, but what you sleep in really does affect how well you sleep. The right pyjamas can help you regulate temperature, reduce irritation, and create that subtle mental shift from “day mode” to “rest mode.” Even more, they make the bedtime routine feel like something to look forward to.
If you’re building your wind-down wardrobe, our New In Collection is a great place to start—filled with breathable, super-soft nightwear designed to help you feel at ease.
🛒 Explore Adult Pyjamas
A Gentle Reminder
Make sure to see a health professional or attend a sleep center/sleep clinic if you think you're dealing with an underlying condition such as sleep apnea, restless leg syndrome or other sleep disorders. Keep a sleep diary to make it easy to show your issues to a sleep expert - exercise watches are great for tracking sleep.
If sleep hasn’t come easily lately and you're dealing with a lot of sleep issues, you’re not doing anything wrong. Parenthood, work, hormones, anxiety—they all play a part. But small shifts can make a big difference to your mood when the alarm clock goes off in the morning. A better wind-down routine. A pause on screens. A pair of pyjamas that help you exhale a little deeper. You deserve rest. You really do.
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